![]() ![]() And then you’ll feel disappointed when you don’t train, or go that extra mile.īut don’t forget to keep challenging yourself. Once your training becomes routine, you’ll find a new kind of inner motivation, a new focus on the task. After a while, you’ll find it even becomes a “Yes”. Do it a few times though, and that “No!” will get gradually quieter. The first time you get out of bed in the dark to go on a 40km training run, your mind and body will scream “No!”. But just as you can get addicted to cigarettes, you can also get addicted to training. And before you know it, you’re somewhere else, your mood has lifted, and you’ve rediscovered your motivation for the big stuff. But by just putting one foot in front of the other, it’s incredible how the miles get swallowed up. Walking can seem painfully slow sometimes, that it will never get you across a country, let alone a continent. Forget the sheer scale of the distance ahead and concentrate instead on the here and now. The key then is to focus simply on the next step, the next flight. And that’s when you might feel like giving up. There are, of course, times when it’s hard to stay focused, and tiredness takes its toll. They’re just the price you pay for living the life you love. Compared to that, blisters and aching thighs are a minor detail. Instead of sitting at a desk, you’re surrounded by the most beautiful landscapes on earth, hiking, flying and thinking for yourself. Yes, you encounter some tough times during a race like this, but it also allows you to do all the things that excite you. It will also remind you that this is the life you have chosen – that it’s actually fun. Knowing that is the best mental preparation, and the best motivator of all. Every step, all the aches, the tiredness, the hardship and the effort don’t just give you a better chance of winning the race, they also take you that little bit closer to achieving your bigger dream. It will improve your skills, toughen your mind and body, and motivate you to chase your wildest dreams. ![]() Perhaps you want to spend your life having adventures that pay their way and keep you out of the daily grind long-term? If this is the case, the Red Bull X-Alps is a means to that end. Don’t view it as a challenge in isolation. My first tip is to make the race – and all the highs and lows it will bring – part of something bigger. So how do you keep motivated, not just for the race itself, but through all the months of training beforehand? The Red Bull X-Alps is the world’s toughest adventure race, a gruelling 1,138km journey, across six countries from Salzburg to Monaco. ![]()
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